If you look around with awareness, you can see balance and harmony around you. Every day is followed by night, for every inhale there is an exhale, summer comes after winter. For all of these processes, the importance of maintaining balance is critical. This relates us back to the theory of Yin and Yang that has been known for thousands of years. According to it, Yin cannot exist without Yang and vice versa. Nothing in this world is either all Yin or all Yang. Instead, two op