Online 5 Element Qigong Classes

Take advantage of this unique and rare opportunity to learn the ancient art of Qigong.

The 5 Element Qigong system includes five powerful forms, named after five powerful animals: Dragon, Tiger, Leopard, Snake and Crane; Qigong meditation, deep Qigong breathing techniques and a strong, focused spirit. Each animal form works to heal and bring into balance the internal organs and the meridians of the body.

5 Element Qigong is a powerful form that goes dynamically deep like no other Qigong. This is characterized by deep, strong stances, coupled with deep twists, long slow breaths, with special breath holding techniques while in the peak of the posture. This Qigong works by squeezing out toxins and emotions out of the organs like a sponge, then dynamically stretching the body to open the area up leaving you feeling peaceful, relaxed and focused.

Each animal targets specific organ and Meridian Channels associated with that organ, promoting a powerful Qi flow to release any blockages and stagnation, as well as any negative emotions that are stored in our organs. This complete system of Qigong, when practiced regularly, will help you develop grace, agility, strength, mind and body balance, and a lighter heart.

What is Qigong?

Developed over 5000 years ago, Qigong is an ancient system of movement and breath exercises that cultivates peak physical health and peace of mind. It is officially known in China as the science of human potential and development.

Qigong practice opens our innate ability to heal, reduces stress and helps us reach our maximum human potential. Regular practice helps increase muscle tone and flexibility, as well as cultivates a sense of free-flowing energy in the body and enhances our connection to nature.

What you will learn:

- 5 Element Qigong Forms

- Meridian Qigong to open up your energy channels

- Qigong breathing practices

When: Every Wednesday and Sunday 8pm-9pm (Dubai time); 8am-9am LA time; 11am-12pm New York time; 4pm-5pm London time

All dates: February 2, 6, 9, 13, 16, 20 & 23

*If you can’t make it live, classes will be recorded and the recordings will be available for 3 months after the end of all classes.

Platform: Zoom

Investment: $135 (AED495) for all 7 classes

Instructor: Natalia, Senior White Tiger Qigong Instructor

My journey into the energy practices began long time ago. I think the awareness and some understanding of energy has been with me my entire life, leading me to where I have come already and where I’m going to still arrive. This has been a truly wonderful path, and one of the highlights of it was Qigong, an ancient Chinese practice that I have been learning, practicing and teaching since 2016. Qigong has brought many amazing things into my life and made some transformative changes. It lets me feel connection throughout my entire body, connection to myself and to the world around me; feel the energy flow and create this flow. Qigong is much more than just a physical movement, it is a spiritual practice that focuses on health and wellbeing and brings peace of mind. I’m very much looking forward to sharing this sacred knowledge with you during this workshop.

*A minimum of 5 registrants required

Register at https://changeworksad.com/events/online-5-element-qigong-classes/