Online 8 Trigram Qigong Classes

Take advantage of this unique opportunity to learn the ancient art of Qigong.

The 8 Trigram Organ Qigong differs significantly from other styles of Qigong, as it is a smoothly flowing Qigong. Every Qigong movement is designed to be chain-linked to the next. 8 Trigram Qigong offers a more gentle and smooth massage of the organs through rhythmic, flowing movements. It focuses mostly on the core of the body, bowing the spine in just about every direction possible. There is a big emphasis on simultaneously wringing out the meridians of the arms and using the legs as a strong root into the earth.

These forms have a very deep work on the spine, neck, shoulders and arms, and are especially good for any tightness or pain in these areas. They stimulate a flow of Qi through all our energy channels, filling our body and all our meridian channels and energy centers with Qi. After completing a session of 8 Trigram Qigong, you will feel smoothness, softness and relaxed sensation deep in the core of your body like never before.

What is Qigong?

Developed over 5000 years ago, Qigong is an ancient system of movement and breath exercises that cultivates peak physical health and peace of mind. It is officially known in China as the science of human potential and development.

Qigong practice opens our innate ability to heal, reduces stress and helps us reach our maximum human potential. Regular practice helps increase muscle tone and flexibility, as well as cultivates a sense of free-flowing energy in the body and enhances our connection to nature.

When: Every Sunday and Thursday 9pm-10pm (Dubai time); 9am-10am LA time; 12pm-1pm New York time; 5pm-6pm London time

All dates: March 30 & April 2, 6, 9, 13, 16, 20

*If you can’t make it live, classes will be recorded and the recordings will be available for 4 months after the end of all classes.

Platform: Zoom

Investment: $155 for all 7 classes

Instructor: Natalia, Senior White Tiger Qigong Instructor

My journey into the energy practices began long time ago. I think the awareness and some understanding of energy has been with me my entire life, leading me to where I have come already and where I’m going to still arrive. This has been a truly wonderful path, and one of the highlights of it was Qigong, an ancient Chinese practice that I have been learning, practicing and teaching since 2016. Qigong has brought many amazing things into my life and made some transformative changes. It lets me feel connection throughout my entire body, connection to myself and to the world around me; feel the energy flow and create this flow. Qigong is much more than just a physical movement, it is a spiritual practice that focuses on health and wellbeing and brings peace of mind. I’m very much looking forward to sharing this sacred knowledge with you during this workshop.

*A minimum of 5 registrants required

Register at https://changeworksad.com/events/online-8-trigram-qigong-classes-4/