Online 8 Trigram Qigong Classes

Take advantage of this unique opportunity to learn the ancient art of Qigong.

The 8 Trigram Organ Qigong differs significantly from other styles of Qigong, as it is a smoothly flowing Qigong. Every Qigong movement is designed to be chain-linked to the next. 8 Trigram Qigong offers a more gentle and smooth massage of the organs through rhythmic, flowing movements. It focuses mostly on the core of the body, bowing the spine in just about every direction possible. There is a big emphasis on simultaneously wringing out the meridians of the arms and using the legs as a strong root into the earth.

These forms have a very deep work on the spine, neck, shoulders and arms, and are especially good for any tightness or pain in these areas. They stimulate a flow of Qi through all our energy channels, filling our body and all our meridian channels and energy…